Tag Archive for protein

The dukan diet

Developed by Dr. Pierre Dukan, a French neurologist turned nutritionist, the Dukan diet promises you will lose weight and be able to keep it off if you follow the diet’s rules. The Dukan diet is divided into four phases: Attack, Cruise, Consolidation and Permanent Stabilization. You may eat as much of the allowed foods as you want and you do not count calories, carbs, fat or protein. » Read more..