When it comes to health, fat gets a lot of attention. In recent years, health professionals have debated the benefits of a low fat diet. What is a low fat diet, and how does it work? What foods are allowed? What diet programs are based on a low fat diet, and who invented the most popular plan? » Read more..
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Diets are a tricky subject for most people. The word itself carries a heavy connotation of psychological misery and deprivation from favorite foods. Fortunately, as nutritional science progresses, we are understanding the internal workings of the human being better with each passing day. Following is a brief description of what to look for when researching diets. » Read more..
Article Summary: The popular Atkins diet severely restricts the intake of carbohydrates to encourage the body to use stored fat for energy. Dieters lose weight when the body burns these stores. Although the medical community has many concerns about the Atkins method, it still remains a popular choice for dieters today. » Read more..
If you are looking for a quick way to lose a few pounds fast, you might try the cabbage soup diet. The cabbage soup diet has been around since some time in the 1980s. There is no known origin for it, although other names for it like the “Sacred Heart Diet” and the “Military Cabbage Soup Diet” imply that it is linked to a specific organization. These institutions deny any connection to the diet, however. » Read more..