Tag Archive for health

How does a low fat diet work?

When it comes to health, fat gets a lot of attention. In recent years, health professionals have debated the benefits of a low fat diet. What is a low fat diet, and how does it work? What foods are allowed? What diet programs are based on a low fat diet, and who invented the most popular plan? » Read more..

The best diets

Diets are a tricky subject for most people. The word itself carries a heavy connotation of psychological misery and deprivation from favorite foods. Fortunately, as nutritional science progresses, we are understanding the internal workings of the human being better with each passing day. Following is a brief description of what to look for when researching diets. » Read more..