Tag Archive for diet

How does a low fat diet work?

When it comes to health, fat gets a lot of attention. In recent years, health professionals have debated the benefits of a low fat diet. What is a low fat diet, and how does it work? What foods are allowed? What diet programs are based on a low fat diet, and who invented the most popular plan? » Read more..

The dukan diet

Developed by Dr. Pierre Dukan, a French neurologist turned nutritionist, the Dukan diet promises you will lose weight and be able to keep it off if you follow the diet’s rules. The Dukan diet is divided into four phases: Attack, Cruise, Consolidation and Permanent Stabilization. You may eat as much of the allowed foods as you want and you do not count calories, carbs, fat or protein. » Read more..

The atkins diet

Article Summary: The popular Atkins diet severely restricts the intake of carbohydrates to encourage the body to use stored fat for energy. Dieters lose weight when the body burns these stores. Although the medical community has many concerns about the Atkins method, it still remains a popular choice for dieters today. » Read more..

The cabbage soup diet

If you are looking for a quick way to lose a few pounds fast, you might try the cabbage soup diet. The cabbage soup diet has been around since some time in the 1980s. There is no known origin for it, although other names for it like the “Sacred Heart Diet” and the “Military Cabbage Soup Diet” imply that it is linked to a specific organization. These institutions deny any connection to the diet, however. » Read more..